• "Often times people think they are the only ones struggling and they find it embarrassing, what people must know is that you are never alone and there is always someone willing to help you"

    —Noah Wolsey, Secretary

  • "The first step in any healing is to fully understand and acknowledge your feelings and not keeping it closed from everyone."

    —David Artz, Founder & President

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Current Mental Health Statistics

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Current Mental Health Statistics ✳︎

  • 1 in 5 Americans suffers from a mental illness.

    —NIMH

  • Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness.

    —Mental Health America

  • Mental illnesses start showing symptoms by age 14.

    —National Alliance on Mental Illness

  • About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder.

    —Johns Hopkins

  • Mental health crises account for 60 million visits to primary care and 6 million ER visits annually.

    —Centers for Disease Control and Prevention

  • 41 percent of Americans dealt with an untreated mental illness.

    —Mental Health First Aid

  • 10.7% of the world suffers from some form of mental illness.

    —Our World in Data

5 Steps Toward

Mental Health Recovery

  • 01. Notice the signs.

    Pay attention to changes in mood, sleep, stress, energy, or behavior.

  • 02. Reach out for help.

    Talk to a trusted adult, friend, counselor, doctor, or support line.

  • 03. Get support.

    Recovery can include therapy, medical care, peer support, or family support.

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    04. Build healthy habits

    Focus on sleep, routines, movement, calming strategies, and self-care.

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    05. Keep pushing forward.

    Set small goals, stay connected, and remember recovery takes time.

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@mentalheroig

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Instagram ✳︎ @mentalheroig ✳︎

Meet our Team

The staff at Mental HERO are students and teenagers who value strongly about mental health education and readiness to learn more.

Feel free to reach out at any point if you would like support or have a question!

Get in Touch